health

Blood Pressure and Heart Health

Tweet Blood Pressure and Heart Health February is the month America is supposed to focus on their heart health. In honor of this month (and the importance) I am going to be updating this blog posts with more information about how your blood pressure relates to the healthiness of your heart.    Heart disease is […]

Attitude of Gratitude

Tweet Attitude of Gratitude On Thanksgiving its easy to say we thankful. I have no doubt we mean it. But during lunch today, when I suggested we go around the table and say, “what we’re thankful for…” my sister appended, “but no friends, family, work” comments. It took me a second to think about what I would […]

Movember and Prostate Cancer Awareness

Tweet Movember is a movement to raise awarness about men’s cancers like prostate and testicular by starting a conversation. This year was especially meaningful to my friend Andrew and I so earlier this year we agreed to participate in Movember for sure! He’s done a great job of raising awareness on our team at work […]

Suicide Prevention and Resources

Tweet I wanted to write this blog post to not only aggregate a lot of great resources for someone who is dealing with depression (or someone who knows someone who is dealing with depression but doesn’t know how to help their friend.) The National Suicide Prevention Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available […]

Favorite Robin Williams Quotes

Tweet Favorite Robin Williams Quotes I remember walking along the ocean in San Francisco and seeing Robin Williams jogging with one of his kids in a jogging stroller. I remember laughing through the movie Aladdin and crying through Patch Adams. In memory of Robin Williams and anyone who is silently struggling. You’re not as alone […]